A raw, tender portrait of a family living with the scars of domestic violence.

My Life My Lesson follows 16-year-old Felicia over two years as she tries to live a normal teenage life after witnessing her stepfather beat her mother — keeping her father on the straight and narrow through phone calls and texts, and finding support in her friend Cherifa.

Intimate. Unflinching. Made with care.

Directed by Åsa Ekman, the documentary sits close to Felicia and her family, holding space for difficult moments and small acts of courage. The film traces how violence echoes through a household — and how a teenager tries to hold things together.

Beyond the family story, the project raises awareness about the impact of domestic violence and the support systems that help young people cope.

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Who the film is for

My Life My Lesson speaks to different audiences — each finding a different entry point into the same story.

Documentary audiences

Viewers drawn to intimate observational films that follow a subject over an extended period, with space for silence and small gestures.

Film festival attendees

The film premiered at Göteborg Film Festival on January 29, 2015, screened at IDFA in Amsterdam, and was part of the competition at Budapest International Documentary Festival (BIDF) 2015.

Domestic violence awareness

People working in or following the conversation around domestic violence and its long-term impact on children and teenagers.

Schools and educators

Teachers, counselors, and youth workers looking for a sensitive resource to open conversations with young people.

Selected screenings

A look back at festival and venue screenings in 2015.

Date Venue City Festival
Thu, January 29, 2015, 08:00 PM Biopalatset Göteborg, Sweden Göteborg Film Festival (Swedish premiere)
Fri, January 30, 2015, 03:30 PM Biopalatset Göteborg, Sweden Göteborg Film Festival
Sat, January 31, 2015, 07:30 PM Hagabion Göteborg, Sweden Göteborg Film Festival
Mon, February 2, 2015, 10:00 AM Biopalatset Göteborg, Sweden GIFF
IDFA program Pathé Tuschinski / Pathé de Munt Amsterdam, Netherlands IDFA
BIDF 2015 Festival venue Budapest, Hungary Budapest International Documentary Festival (in competition)

Coming-of-age rarely unfolds in ideal circumstances, and for a teenager still sorting out her own identity, the weight of an adult crisis can feel almost impossible to carry. When a young person becomes a quiet anchor for a parent who is struggling, the usual milestones of school, friendships, and growing independence can quickly get tangled with worry, responsibility, and a longing for things to simply feel safe at home. This is the kind of terrain explored in stories that follow adolescents through the slow, uneven work of figuring out who they are while the people they love are still healing.

Domestic violence is often described as a single dramatic event, but for the people inside it, the reality is more like weather: a climate of tension, small warnings, sudden storms, and long stretches of fragile calm. Children and teenagers in these households learn to read moods the way other kids read signs at school, constantly adjusting their own behaviour in the hope of keeping things steady. Over time, that hyper-awareness becomes a kind of survival skill, and yet it also takes a quiet toll on confidence, sleep, and the ability to trust that home will still feel like home tomorrow.

When a mother finally decides to leave a violent partner, the decision is rarely a clean break. There are practical calculations about money, housing, paperwork, and the fear of what might happen if the wrong person finds out where the family has gone. There are also the slower, harder questions about identity: who is she when she is no longer defined by a relationship, and how does she begin to imagine a future that does not include the person who hurt her? Those questions can take years to answer, and they unfold alongside the everyday tasks of raising children, going to work, and rebuilding a sense of safety.

Teenagers often become unexpected participants in that rebuilding, translating the adult world for younger siblings, sitting in waiting rooms, and learning words like restraining order and shelter long before their peers. Their own needs, from schoolwork to friendships to simply being carefree, can easily drift to the bottom of the family list, and yet many find quiet ways to insist on joy, music, laughter, and ordinary afternoons. That push and pull between responsibility and the desire for a normal teenage life is one of the most recognizable features of growing up in a household shaped by violence, and it is rarely visible from the outside.

Friendships during adolescence can be surprisingly sturdy, offering a counterweight to the heavy adult world. A classmate who simply listens on the bus, a neighbour who invites a young person over for a meal, or a friend who sends a message at the right moment can become part of a small network of care that holds a teenager steady. These relationships are not about fixing anything, but about reminding a young person that they are seen as more than a caretaker, that their own story matters, and that there are other ways of being a family than the one they have known at home.

Documentary film has long been a way of giving shape to experiences that are difficult to talk about openly, and stories about young people affected by domestic violence sit within a wider tradition of observational portraiture. Filmmakers who spend extended time with a family aim to earn trust, to listen rather than direct, and to honour the small, ordinary details that make a life feel real. Cameras can be intrusive, so the most careful projects are built on patience, transparency, and a clear sense that the people in front of the lens remain in control of how their stories are shared with the wider world.

Festival screenings play a particular role in the life of a documentary, offering rooms full of strangers who are willing to sit with uncomfortable material and to reflect afterwards. Audience responses, panel discussions, and post-screening conversations can give a film a second life beyond the cinema, opening up questions about policy, education, and community support. For films that deal with sensitive family subjects, festivals also help set the tone of how a story is introduced, framed, and received, and they can connect filmmakers with organisations working directly with survivors, shelters, schools, and social services.

School and community screenings bring these stories to the people who are most likely to recognise them, including young people whose own experiences may be hidden behind ordinary uniforms and quiet classrooms. A film shown in a school hall, followed by a guided conversation with a trained facilitator, can become a starting point for discussions about relationships, boundaries, and where to turn for help. When handled with care, such screenings do not tell young audiences what to feel, but they can validate the feelings of those who have been carrying something alone for a long time.

Healing from exposure to violence is rarely a straight line, and it is not something that any single conversation, film, or programme can accomplish on its own. Survivors, including children and teenagers, often describe recovery as a layered process that involves the body, the mind, relationships, and a slow rebuilding of trust in other people. Professionals in social work, therapy, education, and shelter services speak of small, repeated acts of support being more meaningful than dramatic interventions, and of listening as one of the most powerful tools available to anyone who wants to help.

Above all, projects that take the time to follow a family through an extended period can remind viewers that change is possible, even when it is slow, uneven, and quietly fought for. The everyday details of making a meal, answering a phone call, catching a bus, or meeting a friend for coffee can carry enormous weight when they are happening in the context of a life that is being rebuilt. By paying close attention to those details, a documentary can offer not just a record of difficulty, but also a portrait of resilience, care, and the stubborn human wish for something better.

In Felicia's words

The film's perspective is rooted in Felicia's own voice and the relationships that hold her up.

Felicia tries to keep her father, who no longer lives with the family, on the straight and narrow through phone conversations and text messages — an attempt to hold on to a version of him she still believes in.

From the film

Alongside the heavier days, Felicia finds support in her friend Cherifa, and in the small ordinary moments of being a teenager that the film makes room to honor.

From the film

Get in touch

For partnerships, press, and screening inquiries, contact the team at info@mylifemylesson.org.

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